We all know that every month women get their periods. It's a usual part of a woman's life starting in their adolescent years and lasting up through mid-life. Even though it's totally common, many women don't understand what to do and, more importantly, what not to do when they have their periods.
Some of them have some knowledge about how to work with their periods but many of them don’t know how actually to deal with it.
Here are the eight biggest mistakes girls make when they have their periods.
Girls Mistakes During Their Periods
#1. Dieting
Women feel bloated when they get their periods, so they diet forcefully during this time. This is not a good habit. When you're on your period, you need all your vitamins and minerals from food for energy
#2. Not Sleeping Properly
Women need even more rest when experiencing their period, but may hold back on their extra beauty sleep. Make sure to get a good solid eight hours just before and during your period.
#3. Unprotected Sex
This is one of the most horrible mistakes to make. Your vagina is more vulnerable to bacteria entering than ever before. Use protection during this time.
#4. Indulging In Fast Food
Conversely, some women crave sweets, salty foods or both. These foods are loaded with sodium! Stay away from them; they'll only make you feel more bloated.
#5. Beating Yourself Up
our period brings an influx of emotions from happy to sad to energetic and back again. Don't beat yourself up. It's all a natural part of a woman's human cycle. Just go with the flow, so to speak.
#6. Overworking
Some women experience a surge of energy at some point in their cycle. It's important to keep a balance between work, play, and rest.
#7. Over-Exercising
Some women try to out-run their periods. It's important to modify your exercise routine according to your cycle.
#8. Not Paying Attention To Your Iron Intake
When you menstruate, you lose iron. It's important to eat foods that are rich in iron to keep up a healthy supply.
Source: www.wittyfeed.com/
Source: www.wittyfeed.com/
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