Vegetables and fruits and essential for good health. However, studies have revealed that eating more than two certain foods at the same time can lead to discomfort in the case of adults, and in the case of children, it can cause death.
Therefore, if you don’t want to regret, then you should always remember that the following foods should never be mixed.
Banana and pudding.
This combination results in stomach heaviness for adults as it slows the mind and raises the production of toxins. It can be fatal in the case of infants.
Orange with carrots.
The intake of these foods at the same time results in excess bile reflux and heartburn, in addition to damaging the renal system, which is the genesis of more serious complications.
Pineapple with milk.
Thanks to the presence of bromelain, this mixture causes the body to become intoxicated. You will experience stomach gas, nausea, stomach pain, headache, diarrhea, and you may develop an infection. Now, imagine what it can do to an infant.
Guava with banana.
This combination leads to the production of gas and acidosis in your stomach, making you experience nausea, heaviness, headache, and stomach ache.
Papaya with lemon.
With this combination, you can develop anemia and hemoglobin problems. You should never risk taking it or giving it to your kids.
Vegetables and fruits.
Given that fruits have more sugar, vegetables cannot be digested effectively. As such, by stomach, the fruits will ferment and produce more toxins, causing various complications such as stomach pain, headache, diarrhea, and severe infections.
Orange with milk.
If you’re among those who take their cereals with orange juice, you need to stop right away. Orange juice undermines your stomach’s ability to present the starches contained in the cereal. When orange juice is mixed with milk, the mixture becomes difficult to digest, especially for children.
You can mix fruits only with their own kind. You can see the suggestions below:
Sweet -Those that don’t contain acids. Examples include peach, banana, plum, watermelon, cantaloupe, and apple.
Acid – Those packed with citric acid. Examples include orange, grapefruit, blueberries, lemon, pineapple, and kiwi.
Semi – acid – Those with low acid content. They include mango, green apple, strawberry, and raspberry.
Neutral -Those loaded with vitamins, protein, oils, and salts. Examples include avocado, peanuts, walnuts, almonds, and coconut.
Source: http://healthylifestylebase.com/
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