Did you know that the consumption of banana flower has several health benefits? Well, it does, and some of the most outstanding of them include:
– Lowering the high blood pressure
– Treating anemia
– Relieving constipation – Healing ulcers
– Regulating the menstrual cycle
– Strengthening the uterus
– Improving the function of the kidneys
– Improving the state of people who suffer from diabetes and lactating moms. Here is a procedure for a banana flower curry and a guide for its preparation. You can consume this curry in order to improve your overall health, especially if you suffer from one of the above stated health issues:
– Start by taking a pan and put two tablespoons of oil in it
– Then, add a few mustard seeds into it, and wait until they sputter
– Next, add the banana flower to the mixture in the pan
– Once the seeds have sputtered, add several sliced green onions and chilies and fry them good
– In order to improve the taste, as well as to increase to the healing properties of the mixture, add some salt, coriander, curry leaves, and turmeric
– After some time, open the lid and add some crushed coconut to the curry, stirring the mixture well
– This is it, and now your Banana Flower Curry is ready for eating
– Once you have added the spices, pour some water in the pan and then put a lid over it, leaving it like that for a while.
Source: http://runhealthylifestyle.com/
Source: http://runhealthylifestyle.com/
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