Low-quality foods can undermine the health of the heart and the blood circulation vessels.
As such, you need to maintain a proper diet if you wish to uphold excellent health. In this article, we highlight 16 foods that you must avoid in order to maintain a good health:
As such, you need to maintain a proper diet if you wish to uphold excellent health. In this article, we highlight 16 foods that you must avoid in order to maintain a good health:
Table Salt
Consumption of excessive amounts of salt can easily lead to circulation problems. This also retains water and exposes your to kidneys, heart, and brain complications.
Fast Food French Fries
An average portion of French fries contains 270 mg of sodium and 19 grams of fat.
Liquor
Several studies have affirmed that alcohol can damage the blood supply levels. According to one study done in South Korea, liquor causes hypertension and is the leading cause of mortality among the wider population.
Pop
According to a study done by The America Heart Association, sodas, and other similar products contains large amounts of artificial sugar. Such drinks can, therefore, cause hypertension.
Pickles
Pickles may be low in calories, but they’re very high in sodium. In fact, just one medium-sized pickle contains roughly 570 mg of sodium. This is about 30% more of the recommended sodium dose for one day (2300 mg).
Processed Meat
Many heart-related health complications come from meat products such as wieners, bologna, frankfurter, bacon, and other pre-prepared meats. As such, you need to avoid processed meats and focus on consuming low-salt meat such as chicken, incline hamburger, or turkey bosom in order to prevent heart problems.
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