Do you lack energy and feel exhausted? And is your skin dry and you have dark circles around your eyes that you can’t cover? All of these signs designate that your body is full of toxins.
When you are full of toxins, you become vulnerable to flues and viruses. In such conditions, the body desperately needs a cleansing. In fact, you don’t have to feel these signs to detox your body, and to restore its energy. You can detox from time to time and live a healthier body and lifestyle.
The detoxification process that will enable detoxification of your body can improve 5 organs: liver, kidneys, lungs, intestines, and lymph. The detoxification plan requires consuming low fat food, potatoes, meat, and drinking plenty of liquids.
With toxic in your body also cause you headache but before that happen you need to follow this simple procedure to eliminate toxic in your body.
Day 1
Early morning or Breakfast: The recommended amount of warm water, a cup of oat flakes with added teaspoonful of linseed, 250 ml plain water or green/dark tea, 200 ml /6.7 oz diet yogurt or almond milk, half a cup of fresh grained blueberries (or another fruit).
Afternoon or Lunch: 250 grams of grilled hake, two cups salad (tomato, arugula, green), Swiss chard with olive oil and potatoes, a smaller banana and a slice of melon, and 250 ml plain water
Snack: 180 ml/6 oz ordinary yogurt, an apple, ¼ cup of pumpkin seeds, and 250 ml plain water.
Evening or Dinner: A little integral pastry, 150 grams of tuna grilled in a foil or on a barbecue, ½ cup steamed vegetable (spinach or broccoli), 2 cups salad with lemon juice and olive oil, and 250 ml plain water or anise tea.
Start with the suggested amount of warm water.
Morning or breakfast: 200 ml almond milk or diet yogurt, a cup of oat flakes with a spoon of linseed, pear and green tea.
Snack: One grapefruit.
Afternoon or Lunch: Vegetable soup (beans, potato, carrot, onions, celery, pepper), 200 grams of grilled chicken breasts, 150 gr of pickle, and 250 ml plain water.
Evening or Dinner: A little integral pastry, beet and carrot salad, with some lemon juice, and nettle tea.
Source: http://pinoyviralnews.com/
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