While belly fat is a common heath and aesthetic problem that many men and women want to eliminate, not many people have the time to engage in exercises or follow strict dietary programs.
Nonetheless, there is a less demanding way to lose belly fat.
According to nutritionists, you should never skip breakfast as it is the most essential meal in your diet.
In this case, eggs should make the better part of your breakfast since studies have affirmed that eggs are very effective in burning excess belly fat, thanks to their high protein content.
With plenty of protein in your breakfast, you’ll remain full until lunch.
Source: http://healthylifestylebase.com/
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