Do you have okra plant in your yard? Well if you have this plant you are lucky enough because this plant give plenty of medicinal use. Okra is also lined in the most medicinal vegetables.
Okra, otherwise called lady’s finger or Hibiscus esculentus, is a flowering plant usually grown for its stingy fruits. It is rich in vitamin C, folate, and antioxidants, making it one of the most medicinal vegetables.
This article explores some research findings that have revealed the amazing healing properties of this powerful vegetables.
THE FIVE HEALTH BENEFITS OF OKRA:
1. KIDNEYS
According to the findings of a 2005 research published in Jilin Medical Journey, okra is effective in the treatment of nephropathy or kidney disease.
Two groups were involved in the research, where one group was treated with okra, and the other one treated with traditional medical therapy for almost half a year.
The results showed a decrease in urine protein and uric acid in those individuals treated with okra, whereas there were no improvements in individuals treated with a traditional therapy.
2. DEPRESSION
Okra is plenty of flavonoid and phenol, which can be helpful for those struggling with depression.
A study carried out by the Mazandaran University of Medical Science, revealed that okra seed extracts can elevate one’s mood.
3. LIVER
A 2011 research published by Saudi Pharmaceutical Journal revealed that okra has the possibility to protect against liver disease, thanks to its strong antioxidant properties.
4. DIABETES
According to the results of a rat study, published in the Journal of Pharmacy and Bioallied Sciences, okra extracts can lower the blood sugar levels, which is highly beneficial in the fight against diabetes.
5. CANCER
According to another research, a type of lectin called Abelmoschus esculentus (AEL) has been found to cause cell death in breast cancer cells, in vitro – 73% to be precise.
Though, these tests are still in preliminary stages.
Source: http://healthylifestylebase.com/
Loading...
