Bananas are surely one of the healthiest foods in the world, with an abundance of vitamins and minerals. These delicious fruits have a unique, delicious flavor and a mild, specific aroma.
This awesome food offers many health advantages and helps in the treatment of many different medical conditions and problems.
Therefore, if you incorporate bananas into your regular diet, you will enjoy its multiple health benefits. Bananas effectively treat the following:
Morning sickness
Diabetes
Blindness
Depression
Kidney cancer
Osteoporosis
Also, this fruit boosts the performance of our brain and as a result makes us smarter. Until now, this is only a part of its amazing effects. Here are the ten most important benefits of the regular consumption of this fruit:
Bananas fight Anemia
Due to the high potassium content, bananas strengthen the blood and thus prevent and treat anemia.
Bananas Boost the Energy Levels
The consumption of bananas provide energy for the body. Therefore, make sure you eat 2 bananas before a strenuous workout or some difficult physical activity.
Bananas fight Inflammation
These fruits are also rich in vitamin B6 which fights inflammation of joints. Moreover, it stimulates the production of white blood cells, fights type 2 diabetes, and supports the proper function of the nervous system.
Bananas prevent Heart Attack and Stroke
The consumption of bananas lowers the risk of stroke and a heart attack, due to the high sodium and potassium content.
Bananas Prevent Calcium Loss
Bananas prevent the loss of calcium in the body and help its absorption, thus strengthening the bones and teeth.
They help digestion
Bananas are high in dietary fiber which fights indigestion and solves all digestion issues. They regulate the bowel movements and treat constipation.
Bananas Regulate Blood Sugar Levels
Bananas are especially beneficial in the case of diabetes, as they regulate blood sugar levels. Furthermore, these amazing fruits soothe PMS symptoms and enhance your mood.
They Prevent Kidney Cancer
Since they support the absorption of calcium, bananas prevent the formation of kidney stones and kidney cancer. Moreover, these fruits protect the eyes from macular degeneration.
Bananas make you smarter
As we mentioned earlier, since bananas are a rich source of potassium, they improve the function of the brain and have a beneficial effect on the cognitive and reasoning abilities.
Bananas treat Depression
Since these exceptionally healthy fruits are abundant in tryptophan, which after the consumption is turned into serotonin, a potent neurotransmitter that regulates mood, bananas effectively treat depression.
We gave you ten excellent reasons you consume bananas on a regular basis. Therefore, include bananas into your daily menu and enjoy these amazing health benefits!
Source: healthyfoodhouse.com/
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