Numerous people struggle with sleeping issues, and sleep deficiency is associated with a wide range of health complications.
Often times, some cannot sleep, thanks to the snoring of their partners. Snoring is usually caused by excess mucus, and hence the elimination of mucus from the airways will certainly minimize or totally prevent snoring.
There is a very effective natural remedy, whose regular consumption removes mucus, thereby reducing snoring.
Moreover, you’re advised to use organic vegetables and fruits, as they promote health. Don’t consume harmful chemicals, like pesticides.
Here’s how to prepare the remedy:
Ingredients:
Carrots – 2
Apples – 2
Lemon – ¼
Ginger – 1 piece
Water – ½ cup
Preparation Method:
Put all the ingredients in a blender, and then blend them to get a homogeneous mixture.
Usage:
Drink the juice a couple of hours before going to sleep. Furthermore, you need to eliminate the following foods and drinks from your diet:
fried foods
processed foods and drinks
too much chocolate
foods that are hard to digest
too much alcohol
This way, you’ll quickly clear your airways from mucus, and alleviate snoring. You’ll be able to get a good night’s sleep and rest.
Source: http://healthylifestylebase.com/
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