Sleeping is the most effective way of getting rest. But did you know that there are several sleeping habits you need to avoid?
12 Dangerous bedtime habits you need to avoid
1 Avoid drinking before bedtime. If you take a beverage 1-2 hours before sleeping, you can end up waking up 2-3 times to visit the bathroom.
2 Avoid the habit of sleeping at any time of the day. Schedule your sleeping time, to ensure that your brain is prepared accordingly.
3 All the electronic gadgets should be kept away before bedtime. Staring at your phone or PC screen will stimulate your brain and distract you from a peaceful rest.
4 Never bring your book to bed. Try to read the book a little early and keep it aside during bed time.
5 Don’t use bright alarm clocks. It will stimulate your brain, and hence complicate your sleep. Use alarm clocks with dimmer numbers.
6 Avoid using cheap and low-quality mattress. Go for a high-quality mattress that will make you rest comfortably, keeping you fresh and sound.
7 Make sure you have your dinner at least 2 hours before bedtime. Sleeping on a full stomach will keep you awake for the digestion process to take place.
8 Avoid exercising at least 3 hours before bedtime. Exercise stimulates your body and keeps you awake.
9 Don’t go to bed with icy feet, as you’ll have difficulty sleeping. Use some heating pad or socks to keep your feet warm.
10 Condition your body about bedtime. Set a schedule, go to the bathroom, wash your face, and brush your teeth. Your body will prepare itself to sleep.
11 Avoid drinking cappuccino at least 4 hours before bedtime. Only take caffeine when you have to stay awake.
12 Adopt the most comfortable sleeping position. This way, you won’t have sore back, shoulder, or neck when you wake up. Try to always sleep on your back and not on your stomach.
Source: http://www.houseofhealth.us/
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