While virtually every one of us knows how healthy papaya is, very few people know the health benefits of papaya seeds. For this article, the purpose is to explore some of the health benefits of papaya seeds.
1. Liver Health
Papaya seeds have an abundance of nutrients that are highly beneficial for the liver. Simply crush 5-6 seeds of papaya and consume them with juice or food. Do this for 30 days. Likewise, regular consumption of small amounts of papaya seeds will detoxify your liver and avert liver disease.
2. Kidney Health
The scientists from University of Karachi claim that papaya seeds have the potential to significantly improve kidney health and avert renal disease. They’re excellent for ailments caused by kidney poisoning.
3. Anti-inflammatory Properties
The natural anti-inflammatory effects of papaya seeds can help relieve joint pain, arthritis, redness, and swelling.
4. Anti-viral and Anti-bacterial Properties
Taken in small amounts, papaya seeds can effectively destroy harmful bacteria such as Salmonella, Staph, and E. coli. The seeds are also effective in treating viral infections, Dengue, Typhoid, and several other diseases. The Nigerians normally use a mixture of milk and papaya seeds to treat Typhoid fever.
How To Make Papaya Juice:
- Wash 2 papaya leaves, and then cut them into small pieces.
- Pound and squeeze the pulp through a filter cloth to get the juice
- Take two tablespoons of the juice once a day
5. Arresting Cancer
Papaya seeds are rich in isothiocyanate, which can avert leukemia, lung, colon, prostate, and breast cancer.
6. Destroys Parasites
Papaya seeds contain Carpaine, an alkaloid that is effective in neutralizing intestinal worms and amoeba parasites. They also improve protein metabolism, making the digestive tract an extremely hostile environment for the parasites to thrive.
7. Natural Contraceptive
These seeds act as natural contraceptives for both genders, without any side effects. In fact, papaya fruit and seeds have been used as natural contraceptives for centuries in the Indian subcontinent as well as in parts of Southeast Asia.
8. Aids Digestion
Papaya and its seeds have an abundance of papain, an enzyme that is highly beneficial for protein digestion. They’re also the best natural solution for women who’re trying to conceive.
For men, a daily intake of a teaspoon of papaya seeds for three months can effectively lower sperm production without compromising the libido. However, the effect is temporary, and hence your fertility will go back to normal once you stop consuming the seeds.
How To Eat Papaya Seeds
Papaya seeds can be consumed raw, ground or crushed in salad dressings, honey and milk.
Side effects and potential warnings for using papaya seeds:
If you’re pregnant or breastfeeding, you’re advised against consuming green papaya or papaya seeds. Papaya seeds also have powerful anti-parasitic effects that could be too strong for children and thus, you need to consult a doctor before you give them to your children.
Source: http://www.houseofhealth.us/
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