Undeniably, coffee provides a plethora of health benefits as it is a rich source of antioxidants. These antioxidants are members of the chlorine genic acid group, which is also found in some common fruits.
According to research findings, coffee can avert several chronic health conditions, including colon cancer.
Nonetheless, it has also been discovered that the antioxidants in coffee have the potential of causing various harmful reactions in our body, especially when you take coffee before meals.
When you consume a cup of black coffee before eating anything else, you trigger the release of hydrochloric acid within your digestive tract.
This acid is responsible for breaking down the food in the stomach.
If you take heavy meals, it may result in digestive problems, as it will have difficulties decomposing the proteins.
Furthermore, when the proteins are not completely broken down, they can cause several other complications, like intestinal inflammation, irritation, bloating, as well as colon cancer.
Thus, experts advise against taking coffee on an empty stomach in the morning. Otherwise, it’ll raise the levels of cortisol at an extremely fast rate, and your body will not have enough time to normalize it.
Hormone cortisol regulates our biological clock as well as our ability to stay awake.
Likewise, coffee consumption on a empty stomach increases the levels of gastric acid, which can result in bloating and vomiting.
As such, it is advisable to take your coffee at least one hour after waking up and ensure you eat something before the coffee.
Nonetheless, if you really cannot wait to have the coffee in the morning or you simply can’t start your day without it, then consider adding some butter or milk in your coffee to reduce its harmful effect.
Source: http://www.houseofhealth.us/
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