Ingredients to add to your coffee:
Coconut Oil
This contains medium chain fatty acids that immediately get sent to the liver and convert into energy (or ketones.) This causes the body to burn fat at a quicker rate.
Cinnamon this is a powerful anti-inflammatory agent that fights off inflammation in the body and neutralizes damage being done by free radicals.
Honey this is high in sugar and is needed for energy. It is also overflowing with things like vitamin C, riboflavin, and many minerals.
How much of this should be added to your coffee and in what way?
1 cup coconut oil
1 tablespoon of honey
2 teaspoons of cinnamon
2 teaspoons of cocoa (optional for taste)
Simply mix these ingredients together in a glass jar and add one tablespoon to your fresh coffee. You will love the taste it adds and be able to enjoy your morning coffee with great health benefits.
Source: http://runhealthylifestyle.com/
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