There’s no better treatment than massage therapy when it comes to calming the entire body, mind, and spirit. Its physical and emotional benefits are simply limitless.
The foot massage is among the most beneficial ones, and it involves applying pressure on certain parts of the foot, stationary or moving. You can apply foot massage with vibration, tension, or motion, all of which are quite effective.
Manual massages are done with the hand, fingers, knee, elbow, or forearm.
Certain parts on your feet are directly linked to various body parts. As such their stimulation heals and treats issues across the entire body.
The health benefits of foot massage include:
- Relaxes the muscles
- Stimulates blood flow as well as the secretion of sweat
- Improves sleep
- Promotes proper organ function
- Treats anxiety
- promotes skin health
- excellent for sex life
- alleviates the premenstrual syndrome symptoms
It is best to massage your feet before bedtime, for 10-15 minutes. Massaging the big toe will promote the lungs and brain health, while massaging the other toes will alleviate and treat various painful complications.
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