It’s a fact that if you have a heart problems and you have a high blood pressure there are many foods you need to avoid.
Cheap or low-quality foods can affects the health of the heart and the blood circulation vessels. As such, you need to maintain a healthy life style and proper diet if you wish to sustain excellent health. In order to maintain a healthy body and good health, you need to avoid these foods.
Fries in Fast Food
This contain an average portion of 270 mg of sodium and 19 grams of fat that are more enough to make our blood thin.
Table Salt
Eating of large amounts of salt can easily lead to blood circulation problems. This also holds water and exposes you to kidneys, heart problems, and brain complications.
Alcohol drinks
Study finds that drinking liquor can damage the supply levels of our blood. According to one study done in South Korea, liquor causes hypertension and is the primary cause of mortality among the widespread population.
Processed Meat
Many heart-related health issues come from meat products such as wieners, frankfurter,bologna, bacon, and other pre-prepared meats. Avoid these so called processed meats and focus on consuming low based salt meat like incline hamburger, chicken and turkey bosom for you to prevent heart complications
Diet soda
Sure diet soda can make our body fit but it is not recommended by the experts. Study finds that diet soda and other similar products contain artificial sugar that are many times unhealthy than normal sugar. These results to cause hypertension and blood circulation problems
Pickles
Pickles is low in calories, but they contain level of sodium. In fact, just one medium-sized pickle contains roughly 570 mg of sodium. This is about 35% more of the recommended sodium dose for one day (2300 mg).
Ramen Noodles
A bundle of Ramen noodles contains 1580 MG of sodium and 14 grams of fat.
Doughnuts
It may be delicious but it contain large amount of sugar and loaded with calories and fat. In fact, just one doughnut has 250 calories and 12 grams of fat.
Margarine
Margarine need high temperatures to be prepared. This means that it’s full of aluminum, platinum or nickel for this to complete its process.
Red Meat
Anything made from red meat can give you heart complications and damage the veins performance. As such, you need to limit your ingestion of junk food and the trans-fats based foods.
Herbs and Spices
You should use healthy herbs and spices to enrich your meals instead of using more salt. You can use basil, rosemary, oregano, and thyme.
Canned Chicken Noodle Soup
Canned chicken is high in sodium – it is the number one enemy of the heart. The fact that a single serving of canned chicken soup contains 800mg of sodium.
Sugar
Sugar, particularly the processed and artificial one, can cause severe heart complications and lead to serious hypertension issues.
Canned Biscuits
Canned biscuits are extremely seasoned and filled with processed substances. Before you buy the products be sure to check the ingredients on the label to assure that they don’t contain hydrogenated oils.
Accommodation Foods Like Frozen Pot Pies
A single sweet pie contains a very large amount of sodium about 1300-1400mg and roughly 35 g of fat. This go beyond the recommended daily limit. Therefore, try to avoid these unhealthy desserts.
Pizza
The Grocery Manufacturers Association claims that all types of pizza contain very high amounts of sodium, which can be harmful to the body.
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