At some point in life, many of us develop eye problems.
It becomes more difficult to see things that very of further away.
Sometimes we end up not being able to see either anymore.
Wearing glasses or contacts normally helps.
However, there is a way to correct your vision, and here’s how:
1. Always allow your eyes to rest for at least 3 hours a day.
2. Do these 16 simple exercises to improve your vision as well as strengthen your eyes. You just need to follow the lines in the image with your eyes.
3. If this is the first time you’re trying this exercise, it helps you focus on an object and stare at it for some time. Your mind will absorb the symbol’s meaning. Your eyes might water and want to close a bit. This means they are relaxed.
4. Spend some time without your glasses every day.
5. Give your eyes a gentle massage several times a day.
6. Avoid looking at the computer screen more than necessary.
7. Spend time in nature looking at the things we’re really supposed to.
8. Gently press your eyes with warm, damp cloths for about 30 minutes every day.
9. Consume carrot juice regularly.
Source: http://www.houseofhealth.us/
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