This fruit according to the study can cure many diseases. Study finds that guava contains plenty of vitamins and minerals that are good in our health.
Guava is a superfood with the potential to significantly impact your health. It has really high levels of vitamin A, vitamin C, as well as other nutrients. Also, it can help some of our health issues give some health benefits in our body.
Here, we give you 10 reasons why you should eat guavas every day.
PROMOTES IMMUNITY
The high content of vitamin C in guava plays a great role in protecting your immune system. It actually helps the immune system to combat a vast variety of diseases.
LOWERS CANCER RISK
According to the Journal of Agricultural and Food Chemistry, guava fruit is a great source of antioxidants. Hence, regular consumption of guavas can help neutralize free radicals in the body, which are known to cause cancer.
HEART BENEFITS
Heart disease is among the leading killers in America and around the world. Fortunately, the guava fruit and leaves contain nutrients that can protect your heart from high triglyceride and cholesterol levels. Recent studies have revealed that guava has a natural hypoglycemic effect.
EFFECTIVE IN HELPING DIABETES
Guava juice is ideal for diabetics as it is naturally hypoglycemic. It is effective in stabilizing blood sugar levels and boosting your fiber intake. Consuming guava fruit or making a tea from the leaves can be helpful.
ORAL HEALTH BENEFITS
Guava leaves have natural antiplaque effects that can safeguard your teeth from cavity-causing plaque. You just need to grind the leaves and turn them into a paste. They also help against several oral health complications like swollen gums and toothaches.
IMPROVES VISION
The high content of vitamin A in guava fruit can help protect your eyes and eyesight. This fruit is effective against night blindness and protects retinal cells from damage.
SUPPORTS SKIN
Environmental toxins and an unhealthy diet can wear your skin out, making it to wrinkle and age faster. The antioxidants in guava can help you keep it youthful and soft.
TREATS DIARRHEA
In the case of diarrhea, guava leaves can solidify your stool and help you recover more quickly. Furthermore, in so doing, the leaves protect you from the detrimental effects of dehydration.
BOOSTS THYROID FUNCTION
Guava contains copper, which is effective in boosting thyroid health.
MAXIMIZE BRAIN FUNCTION
The vitamin B3, vitamin C, and vitamin B6 in guava are all effective in promoting efficient brain function.
Therefore, you have every reason to buy some guava the next time you go shopping. Your body will enjoy!
If You Find This Article Interesting, Please Share!
Source: http://www.houseofhealth.us/
If You Find This Article Interesting, Please Share!
Source: http://www.houseofhealth.us/
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