Papaya, scientifically known as Carica Papaya, is a sweet and delicious tropical fruit. It is one of the world’s most nutritious and healthiest foods.
Here, we look at the reasons why you should consume this fruit every day:
PAPAYA IS ABUNDANT IN VITAMIN C
Papaya contains around 144% of the RDA (Recommended Daily Allowance) of vitamin C. Therefore, it is the weapon against infections and also gets rid of free radicals. This vitamin is highly efficient and has strong antioxidants.
IT’S PACKED WITH VITAMIN A
Papaya is also abundant in vitamin A, which is beneficial for our skin health as well as our mucous membranes. Likewise, it is highly beneficial in maintaining vision health and it is especially efficient in combating macular degeneration.
OTHER NUTRIENTS
Papaya is also rich in folate, fiber, and potassium, which is extremely effective in lowering high blood pressure. Potassium, therefore, helps in maintaining good heart rate and even minimizes the risk of stroke.
The sweet tropical fruit is also packed with vitamin B complex, including thiamine, riboflavin, and pyridoxine.
These vitamins are very vital for our body since our body can’t naturally generate them.
Hence, it is imperative to include this fruit into your regular diet in order to enjoy the benefits of these essential benefits.
USE PAPAYA AS A NATURAL REMEDY
The healthy nutrients in papaya can help you fight various health conditions such as heart complications, atherosclerosis, and rheumatoid arthritis. This fruit is also beneficial for boosting and enhancing your system.
Likewise, papaya has Flavonoids, like beta-carotene, lutein, zeaxanthin, and cryptoxanthin. Numerous studies also have confirmed that beta-carotene is effective in fighting and averting cancer growth, especially lung and mouth cancers.
The flavonoids have powerful antioxidant compounds, which are highly useful in removing free radicals as well as preventing premature aging and degenerative diseases.
Source: http://www.houseofhealth.us/
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