Many people suffer from muscle and joint pains. While there are effective medications for the problem, they normally offer temporary relief and can cause negative side effects despite the fact that they can be quite expensive.
Fortunately, there is an effective, readily available, and very affordable remedy for these problems – domestic magnesium lotion, or magnesium oil.
Magnesium is a crucial mineral in the human body. It is essential for the efficient functioning of all the cells in the body. Hence, we should consume it in adequate quantities every day.
Here are some of the magnesium functions in the body:
- It regulates the energy levels
- It promotes bone health
- It enhances vitamin D absorption from the sun
- It accelerates the healing of wounds
- It eases inflammation
- It reduces the risk of diabetes
- It stimulates circulation
To enjoy these benefits, and avoid serious health complications, make sure you consume sufficient magnesium. Besides food, you can also get magnesium into your body through the skin.
With the skin method, you’re assured of attaining the recommended daily intake of the mineral, i.e.
- 280-300 mg for women
- 270-400 mg for men
You just need to apply magnesium chloride lotion on your skin daily for a given period of time.
Here’s how to prepare and use magnesium chloride lotion:
Ingredients:
- Boiling water – 3 tablespoons
- Magnesium chloride – half cup
Directions:
Simply mix the water with the magnesium chloride powder. Then, apply the mixture to your skin.
This lotion can help ease the pain in your muscles and bones. Simply rub it on the affected area. You should get relief in 2-3 minutes.
You can also mix it with shea butter and use it for regular skin care.
Source: houseofhealth.us/
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