As such, you need to maintain a proper diet if you wish to uphold outstanding health. In this article, we highlight 16 foods that you must avoid in order to maintain a good health:
Table Salt
Consumption of large amounts of salt can easily lead to circulation problems. This also retains water and exposes your to kidneys, heart, and brain complications.
Fast Food French Fries
An average portion of French fries contains 270 mg of sodium and 19 grams of fat.
Pop
According to a research made by The America Heart Association, sodas, and other related products contains large amounts of artificial sugar. Such drinks can, therefore, cause hypertension.
Liquor
Numerous studies have confirmed that alcohol can damage the blood supply levels. According to one study done in South Korea, liquor causes hypertension and is the leading cause of mortality among the wider population.
Red Meat
Everything made from red meat can cause heart complications and impair the veins performance. As such, you should limit your consumption of junk food and the trans-fats based foods.
Processed Meat
Many heart-related health complications come from meat products such as wieners, bologna, frankfurter, bacon, and other pre-prepared meats. As such, you need to avoid processed meats and focus on consuming low-salt meat such as chicken, incline hamburger, or turkey bosom in order to prevent heart problems.
Pickles
Pickles may be low in calories, but they’re very high in sodium. In fact, just one medium-sized pickle contains roughly 570 mg of sodium. This is about 30% more of the recommended sodium dose for one day (2300 mg).
Sugar
Sugar, mainly the processed and artificial one, can cause severe heart problems and lead to serious hypertension issues.
Doughnuts
Doughnuts are loaded with calories. In fact, just one doughnut has 200 calories and 12 grams of fat.
Margarine
Margarine need high temperatures to be prepared. This means that it’s full of platinum, aluminum, or nickel for this to get done.
Canned Chicken Noodle Soup
Canned chicken is full of with sodium – the heart’s number one enemy. In fact, just a single serving of canned chicken soup has 800mg of sodium.
Canned Biscuits
Canned biscuits are excessively seasoned and full of processed substances. You should always check up the ingredients on the label before buying any biscuits and ensure they don’t contain any hydrogenated oils. Don’t forget to check the sodium content as well.
Ramen Noodles
A bundle of Ramen noodles contains 1580 MG of sodium and 14 grams of fat.
Accommodation Foods Like Frozen Pot Pies
A single sweet pie contains about 1300-1400mg of sodium and roughly 35 g of fat. This exceeds the recommended daily limit. Hence, try to avoid these unhealthy desserts.
Pizza
The Grocery Manufacturers Association claims that all types of pizza contain very high amounts of sodium, which can be harmful to the body.
Substances That Help Lower Blood Pressure
Fiber-rich foods can easily lower high blood pressure. The best natural products for alleviating hypertension include peas, veggies, beans, rice, grain oats, breads, and pasta. Besides being rich in minerals and vitamins, they can also keep you full for longer.
Natural Products and Veggies
Consumption of potassium-rich genuine products can effectively safeguard you from hypertension complications. These foods minimize the sodium levels and keep you healthy.
Such foods include sweet potatoes, lima beans, spinach, oranges, tomatoes, and bananas.
Herbs and Spices
You should use healthy herbs and spices to enrich your meals instead of using more salt. You can use basil, rosemary, oregano, and thyme.
Source: http://healthylifestylebase.com/
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