Healthy diet and lifestyle is essential for proper functioning of the liver. However, today’s lifestyle is characterized by various unhealthy habits that lead to accumulation of toxins in the body.
As such, it is imperative that you detoxify your body regularly to safeguard the health of the liver and uphold its efficient function, which includes protein absorption and body detoxification.
This article presents you a drink that is effective in liver detoxification:
Liver diseases can go for quite a long time without being detected, and hence it is good to always keep your liver clean.
In fact, liver malfunction can lead to serious health complications.
This drink is completely natural and it presents an easy and efficient method to cleanse your liver.
Recipe
What you need:
- Orange juice
- Lemon juice
- A liter of purified water
- Organic honey
- A fistful of fresh mint leaves
Procedure:
Once the water starts to boil, and the mint leaves and allow it to boil for 5 more minutes.
Then, allow it to cool for some minutes before adding the lemon and orange juice, plus the grated lemon peel, to it.
Consider adding some honey to taste.
This drink can be consumed hot or cold.
Besides cleansing your liver, it is also beneficial for your digestive system!
Source: http://www.houseofhealth.us/
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