This state of having excess body fats is known as Obesity. There is no doubt that with all the effects that obesity has, it can shorten one’s lifespan.
However, there is no need to despair as there are a number of natural ways that you can use to efficiently lose weight and improve your health.
Ginger
In the process of losing excess weight, ginger can be very helpful. It also helps to improve metabolism and digestion. Actually, it can improve the rate of metabolism by about 20%, keeps you fuller for longer and also helps greatly with weight loss.
You can eat a fresh piece of ginger every day to get the benefits that it has to offer. It is advisable to have the piece right before a meal.
You can also prepare some ginger tea by simply adding some ginger powder in boiling water. However, the tea must be prepared about 5 minutes prior to consumption.
Other great additions are curry leaves or mint chutney in your meals. They offer plenty of benefits.
For quicker results, here is a natural drink that accelerates metabolism and helps you to lose weight faster. However, being active, like doing some swimming or simple jogs, will also go a long way with regards to your losing weight.
Ingredients:
- Two tsps. Of lemon juice
- One teaspoon of honey
- Water
How to prepare
All you need to do is mix honey and lemon juice in a glass of water.
How to use:
Use of the mixture is also quite simple. All you need to is to take the mixture in the morning on an empty stomach. You can as well take it before retiring to bed.
Do not forget that exercise and a healthy diet are also very essential in the weight loss process. Needless to mention that adopting such a lifestyle would have many positive benefits on your overall health.
Source: http://www.houseofhealth.us/
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