Cleaning your body is one of the hardest thing you can do. But somehow, some study finds on how to clean your wellbeing or your inner body.
If you are looking for a solution to treat several problems in your body like for example, infections, the cold or even cardiovascular some diseases and support your health in a good state at the same time, you must prepare a magical mixture with these three powerful ingredients!
It is actually the standard German remedy that contains very healthy ingredients, such as: garlic,ginger and lemon which gives you many health benefits.
Garlic contains some powerful antiseptic, antiviral and antibacterial properties. It is considered to be one of the healthiest foods in the world. The allicin is its most important complex and the helpful properties are mostly because of this ingredient. Garlic also includes: manganese, vitamin C, vitamin B6 and fiber.
Lemon is surely one of the healthiest fruits on the planet. It is abundant in vitamin C and alkalizes the body, thus preventing various diseases, regulating the pH levels of the body, and boosting the immune system.
Ginger is a common spice that cures irritation, treats digestive problems and reduces the body pain.
Also it contains many anti-inflammatory compounds such as: carotene, salicylate, curcumin and capsaicin.
This is how to prepare this miraculous natural remedy:
Ingredients:
– 4 lemons (unpeeled);
– 4 garlic cloves;
– 1.5-inch ginger root;
– 2 l filtered water;
Preparation:
1. Wash the lemons well and to cut them into tracks. Then, clean the garlic cloves and the rind of the ginger root.
2. Place all the ingredients in a blender and mix well until you get a homogeneous mixture.
3. Put the mixture in a pan and warm it. Then, add the water. Mix continuously until it starts to boil. Remove the mixture from fire and leave it to cool down.
4. Strain the mixture and then pour it into glass bottles. Store them in the fridge.
Consumption:
You should drink this remedy two times a day, in the morning on an empty stomach and in the evening 2 hours before going to bed. Important note: You should always shake the bottle before using this remedy, because the ginger remains at the bottle’s bottom.
Source: http://healthylifestylelive.com/
Loading...
