Turmeric is one of the super anti-aging, antioxidant, and anti-inflammatory spice which is consider part of many Indian dishes and is also used for centuries in Ayurvedic and Chinese medicine in solving health issues-from pain control to fighting different cancer.
Curcumin, an ingredient in turmeric, functions as a potent antioxidant, possesses anti-inflammatory and antiseptic properties ans is rich in fibers, calcium, and minerals and vitamins.
IMPORTANT: NO side-effects.
Other benefits of turmeric consumption:
1. Prevents cancer
This spice fights free extremists keep the healthy cells going and blocks the enzymes that encourage or make cancer cells growth.
2. Prevents Alzheimer’s disease
Turmeric can slow down the development of Alzheimer’s by eliminating amyloidal plaque in the brain.
3. Natural painkiller and prevents arthritis
The anti-inflammatory and antioxidant properties in it ease stiff joints. It can significantly lower the inflammation in the body and it is a natural remedy for arthritis.
4. Controls diabetes
Turmeric improves the levels of blood sugar ,decrease the insulin resistance to prevent diabetes
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