Ginger is among the most useful and one of the healthiest foods on the planet, thanks to its potent anti-inflammatory, antibacterial, anti-viral, anti-parasitic properties.
It is rich in numerous nutrients, magnesium, and vitamin C, which play a great role in boosting the overall health.
The helpful effects of this root have been used for thousands of years in the treatment of heart diseases, asthma, pain, indigestion, and weak immunity.
The consumption of ginger tea in the winter delivers various health benefits:
It treats cold sores, flu and colds
It combats infections
It improves circulation, thanks to its warming properties
It strengthens the immune system
It promotes the of minerals, vitamins, and oxygen
This is how to the powerful ginger tea:
Ingredients:
Ground turmeric – ¼ teaspoon
Ground ginger – ¼ teaspoon of
Coconut milk
Organic honey
A cup of water
Instructions:
Boil the water, and then add the ginger and turmeric.
Leave it to simmer for 8-10 minutes.
Next, add the milk. Afterwards, strain the tea into a cup.
Flavor it if you so desire.
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