In the middle of meeting deadlines, going for presentation, making dentist appointments, and remembering to buy some stuffs, it’s easy for anyone to get stressed. But luckily, staying calm and peaceful no matter what is happening on the outside isn’t as hard as it might sound. If you do not pay attention with that, next time your stress levels are starting to hit serious levels.
3 Simple steps of how to reduce your stress
1. Just take a deep breathe
Taking full deep breaths is one of the easy ways to relax. Inhale and fill your belly with the breath, and then slowly let it out. Feel your chest and your belly release each time and see if you can breathe more deeply with each breath. Do this ten times.
2. You need to close your eyes
Take few moments to daydream. Picture yourself laying out on the beach or simply curled up reading a favorite book. By taking your mind and thoughts away from meeting that deadline, you will instantly feel a sense of calmness.
3. Relax your muscles
In this exercise, focus slowly on tensing and then relaxing your muscles. If you’re sitting in the chair, you need to tighten your leg muscles for a few seconds and then release. Move slowly up your body, ending at your face. Or, you can begin with your head and shoulders and end at your toes.
Source: http://www.rd.com/
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