1. Do not take Dairy Foods
You need to kiss goodbye every dairy product, including milk, it will make your stomach bloated instead of flattening it. You should also realize that excessive consumption of dairy foods bring about unpleasant gases, which could undermine your fat burning efforts. If you must take dairy product, then stick to yogurt.
2. Avoid Processed Food, Alcohol, and Refined Sugar
These foods tend to stick on your tummy, creating extra fats and pounds that you don’t really want.
3. Limit your Salt Consumption
Salt usually creates cellulite, making you gain weight as it minimizes the water in the organism and limits natural digestion. It would therefore be wise to completely eliminate salt from your diet.
4. Do not take Spicy Food
Consumption of spicy products normally irritates the stomach. Besides causing digestive tract complications, spices can also store fat right in the stomach. Hot spices are especially worse. Therefore, you need to steer clear of them.
5. Limit your consumption of Carbohydrates
Carbohydrates normally undermine the belly slimming process, by creating more fats and making you feel bloated. As such, you need to minimize the consumption of bread, pasta, and sweet food. Consider eating more of protein-based food instead.
6. Always Eat Fruit
When it comes to fruits, you’re advised to eat more of citrus fruits as their acid will help to effectively burn fat. Too much consumption of fruits like pears and apple will burden the organism with fructose, which will in turn harm the metabolism.
Getting a flat stomach may be challenging, but by following these directions, you’ll see positive results within no time!
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