Smoking is a very dangerous routine both economically and to your over-all body health. It is speculated that tobacco and tobacco related diseases kill at least one person every six seconds worldwide.
Most smokers are extremely addicted to nicotine in tobacco and find it hard to stop smoking.
The nicotine is responsible for all diseases associated with smoking. Some of the deadly diseases associated with smoking include skin cancer, lung cancer, breathing complications and brain damage.
Long time smokers, like those who have smoked for more than 5 years, find the effects of tobacco smoking to be more noticeable in their bodies.
The best way to prevent these side effects is to stop smoking. If you find it hard, then you can use some natural remedies to reduce the extent of damage in your lungs brought about by tobacco.
These natural remedies will help clean up your lungs and ease your breathing in just 3 days.
Ingredients:
400g clean and cut onion
1l water
2 teaspoons turmeric
400g brown sugar
1 small piece ginger root
Method:
Place water and brown sugar in pot and boil the water.
When the water boils add onion, turmeric, and ginger.
Then lower the temperature to let it cool. Store in the refrigerator.
Consume this mixture twice a day; morning and evening. You can also incorporate some breathing exercises during treatment.
A daily hot shower and inhaling eucalyptus will supplement your treatment.
Source: healthylifestylebase.com/
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