Moringa oleifera, Malungay in tagalog commonly known as the “Tree of life”, is a magical plant with very powerful medicinal properties.
The traditional Ayurveda medicine claims that this plant has the capability to cure about 300 diseases.
Moringa oleifera has been used for several years by the traditional Indian and Asian medicine. It thrives in dry and sandy areas and all of its parts can be utilized for nutritional and medicinal purposes.
It’s believed that Moringa oleifera is cultivated mainly in India. However, it is also grown in Africa, Taiwan, Cambodia, Philippines, Carribean Islands, Mexico, Thailand, as well as the United States.
Studies have revealed that this plant is actually a super food, which provides plentiful of nutrients needed for the body. Namely, Moringa oleifera is rich in vitamins A, B complex, C, D, E, and K, as well as potassium, iron, chromium, calcium, selenium, zinc, and magnesium. Here’s a nutritional value overview of a part of this plant:
Amino-acids 18
Nutrients 92
Anti-inflammatory agents 36
Antioxidants 46
You can use Moring leaves, flowers, seeds, pods, bark, oil, or gum, as all of them have potent health benefits.
Here are the most significant health benefits of Moringa plant:
powerful energy booster
boosts digestion
builds and recovers muscles
reduces fat
Boosts memory capacity
Fights diabetes
Boosts metabolism
Supports heart health
Fights cancer
Regulates the function of the thyroid
Protects the kidneys and acts as a diuretic
Regulates hypertension and cholesterol levels
Protects eyesight
Supports skin, bones, hair, teeth, and nail health
Burns fat and builds muscles
Treats anemia
Treats stomach ulcers
Boosts sexual potency
Protects liver
Supports mental balance
How To Use Moringa
Moringa oleifera can be used in the form of tea, leaf powder, capsules, or Moringa oleifera vitamin supplements. You can use Moringa tea bags or take Moringa capsules two times a day to enjoy its numerous benefits.
You can also add it to porridge, bread, and pasta.
While these products have no proven side-effects, you should consult your doctor before using them if you’re pregnant or breastfeeding.
It is also believed that it may lead to miscarriages or affect fertility, thanks to its astringent properties. Likewise, there are some situations in which it can cause allergic reactions though it possesses potent antihistaminic properties.
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